Recent Posts

Hip Stretches, to avoid aches and pains in both the upper body and the knees.

The are very important joints, I doubt anyone would argue with that, but unfortunately many of us are using them in a way that is very ineffective and results in a variety of aches pains. Constant sitting and absent minded moving means generally we tend to hold our pelvis is a position that isn’t ideal; […]

A set back can be frustrating! Avoid making it worse with this idea.

So you’ve weighed in this morning and gained some weight! Its easy to get frustrated or even angry about weight gain, annoyed with yourself for breaking your diet or getting carried away with your treats this weekend. Its also easy to let that frustration get in yor way and make a small set back an […]