I often teach people a warm up which is based on mobilisation of the joints. The idea being to target each joint and warm them up individually. This won’t get your heart racing but it will prepare your joints for work. Doing these kinds of exercises regularly will contribute to improved joint stability and will […]
We’ve all had a pain in the neck! Be it from sitting at a desk all day, driving for hours or lifting to heavy in the gym. Plenty of people will also be extremely tight and stiff in the neck from whiplash. So I’m going to go through a few exercises below that I have […]
Need a place to begin with stretching?